{"id":21941,"date":"2019-05-03T10:34:08","date_gmt":"2019-05-03T08:34:08","guid":{"rendered":"https:\/\/www.hefe-und-mehr.de\/en\/?p=21941"},"modified":"2019-07-11T15:36:05","modified_gmt":"2019-07-11T13:36:05","slug":"spring-bread","status":"publish","type":"post","link":"https:\/\/www.hefe-und-mehr.de\/en\/2019\/05\/spring-bread\/","title":{"rendered":"Spring bread"},"content":{"rendered":"

\"Frhlingskasten-23\"<\/a>It is spring \u2013 finally! I bath in yellow sunshine and admire the green of leaves and listen to the bees collecting pollen and nectar. And I try to catch this spring feeling a bread. It has the same colour combination of green and yellow. The yellow stems from the high carotenoid content of the kamut flour while pumpkin seeds adds green sprinkles in the crumb. A bit of honey remembers on the busy bees.<\/p>\n

To fit the bread in my full weekend schedule (new garden and my bee keeper course is keeping me still busy) I opted for a overnight version with a young sourdough and \u201cquick\u201d poolish. As both preferments do not stand so long\u00a0 I decided to increase the amount of preferment. So all Kamutflour is fermented for a longer time which increases flavour and digestibility.<\/p>\n

<\/p>\n

 <\/p>\n

Spring bread<\/u>\"Frhlingskasten-13\"<\/a><\/h1>\n

yields 3 breads<\/p>\n

Sourdough<\/p>\n

    \n
  • 250g Whole Grain Kamut flour<\/li>\n
  • 250g Water<\/li>\n
  • 50g sourdough<\/li>\n<\/ul>\n

    Poolish<\/p>\n

      \n
    • 250g Whole Grain Kamut flour<\/li>\n
    • 250g Water<\/li>\n
    • 4g fresh yeast<\/li>\n<\/ul>\n

      Soaker<\/p>\n

        \n
      • 200g Pumpkin seeds<\/li>\n
      • 100g boiling water<\/li>\n<\/ul>\n

        Dough<\/p>\n

          \n
        • 500g spelt flour Type 630<\/li>\n
        • 200g Water<\/li>\n
        • 40g Honey<\/li>\n
        • 4g Psyllium hulls<\/li>\n
        • 20g Butter<\/li>\n
        • 20g Salt<\/li>\n<\/ul>\n

          Mix the ingredients for the poolish and sourdough and ferment both for 10-12\u00a0 hours.<\/p>\n

          For the dough, knead all ingredients 8 min at slow speed.<\/p>\n

          Let rise overnight in the fridge (12-16 hours).<\/p>\n

          Divide into three equal parts and form into long loaves. Grease three bread pan (16 cm for 500g loaves) . Place the loaves in the pan and sprinkle with oat bran.<\/p>\n

          Proof for 1.5 hour.<\/p>\n

          In the meantime heat the oven to 250\u00b0C.<\/p>\n

          Place the breads in the oven and reduce the temperature to 220\u00b0C. Bake for 50 min with steam.<\/p>\n","protected":false},"excerpt":{"rendered":"

          It is spring \u2013 finally! I bath in yellow sunshine and admire the green of leaves and listen to the bees collecting pollen and nectar. And I try to catch this spring feeling a bread. It has the same colour combination of green and yellow. The yellow stems from the high carotenoid content of the […]<\/p>\n","protected":false},"author":1,"featured_media":21940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,30],"tags":[139,197,305,339,109,393],"class_list":["post-21941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-ubernacht","tag-flohsamenschale","tag-kamut","tag-poolish","tag-sauerteig","tag-dinkel","tag-weizenfrei"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/posts\/21941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/comments?post=21941"}],"version-history":[{"count":2,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/posts\/21941\/revisions"}],"predecessor-version":[{"id":21943,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/posts\/21941\/revisions\/21943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/media\/21940"}],"wp:attachment":[{"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/media?parent=21941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/categories?post=21941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hefe-und-mehr.de\/en\/wp-json\/wp\/v2\/tags?post=21941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}