I did not planed to post this recipe (I posted some similar recipes already) but the boyfriend praised this bread so much that I decided to write it down in case he asked me to bake it again.
For this bread I had to smuggle sunflower seeds in the house and to my surprise he did not find it in the pantry. But as soon as I opened the package he appeared in the kitchen and started to nibble the seeds. But at this time I had the amount I needed already weighed.
I used two preferments for this bread: Sourdough and Pâte fermentée which gave a lot of flavour to the bread while the soaked rolled oats and flax seeds made it nicely moist.
… or the pizza dough who wanted to be a bread.
MC posted last week the portrait of the Baker 
When Steve of Bread Cetera posted a recipe for Multigrain bread recently I knew that this is a recipe I had to try because I love any kind of Multigrain bread!
Zorra post here about a bread flavoured with amaretto. What a nice idea, but I do not have amaretto in my pantry but homemade orange liquor. First I thought about baking brioche with it but then I decided to make a leaner recipe. So I make some small changes in this 
Hemp is normaly associated with drugs. But hemp fibres was always used for making ropes and tissue and it nutritious seed were eaten, too. The seeds are packed with essential fatty acids, all eight essential amino acids, vitamin E, vitamin B, potassium, calcium, magnesium and iron. And the hemp seeds you can buy at whole food stores are as good as THC free (This is written on my package, too). So its a healthy ingredients for a healty bread.