Tag Archives: Buckwheat

April 28th, 2019

Musli Rolls (gluten free)

Glutenfreie-Mslibrtchen-27Baking gluten free bread is not my specialty. But when a reader with a lot of allergies asked for help, I could not do anything but think about a gluten free variant of her favourite recipe. To make recipe development a bit harder, the only grains she can eat are buckwheat and oat. But I had this beautiful package of white buckwheat flour sitting on my counter anyway. The original plan was to use it for Brittonic galette but it would be perfect for the rolls, I was sure of that!

And so I changed my old recipe until it was gluten free. And when the rolls come out of the oven I was so excited.  But – like with rye breads – the rolls had to cool completely before cutting to allow the crumb so settle. But when I sliced the first roll, I was satisfied: a rather soft and moist crumb, not so unlike of a good bread with rye. And the taste was delicious: nutty due to buckwheat and oat, sweet due to the fruits and a slight sourness due to the yoghurt. Overall, they are delicious!

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November 8th, 2015


ABC-BurgerFinally I found it: my perfect vegetarian Burger patty. It is a Aubergine, Beetroot and Champignon mushroom patty which is hold together by chickpeas, rolled oat and buckwheat flour. And this means the patty is not only vegetarian, it is vegan. And it is easily made gluten free by exchanging the rolled oats with rolled millet. An important point for a good binding is to use soaked, uncooked chickpeas and not canned one!

For the mixture of vegetables I tested already different compositions. Already my last try contained mushrooms and beet, and the idea to use aubergine was spontaneously but good. The aubergine adds a good texture to the patty while mushrooms and beet add a deep, earthy flavour which goes well with the hint of smokiness due to the pimenton de la vera. And finally I’m happy with the consistency as well as they have a juicyness without being soft. The patty stays well together while eating and is not mashed like the previous versions.

Together with homemade burger buns (see below or here (vegan) or here), some lettuce, caramelized onion and sauce it is a fantastic burger!

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November 1st, 2014

Seeded Crisps


I admired already for some time the gorgeous looking seeded crisps which I saw on different blogs. They sound like a Mixture of biscotti, zwieback and cracker, with a hugh amount of seeds. That was very tempting but every recipe I found used baking powder or soda as rising agent. I don’t like the taste of baking powder so much and so I decided to make a recipe of my own, using yeast instead of baking powder. I take my inspirations from different seeded crisps and  zwieback recipes.

With yoghurt and butter make a tender crumb, honey and malt add a subtle sweetness and the nutty taste comes from a mixture of hazelnuts, sun flower seeds, sesame, pumpkinseeds and buckwheat. After baking the loaf has to cool completly, best over night. Then it is sliced and baked for another 30 min. This makes the bread crisp and adds a nice flavour of toasted nuts.

The Seeded Crisps are perfect on their own but although great to go with wine and cheese!

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January 11th, 2014

Three Grain Burger Buns


I love homemade (vegetarian) Burger. And when really everything – from burger patty to the bun – is made by myself, it did not longer deserve the term “fast food”.

To push this dish to the healthy side, I bake the buns this time with 50% whole grain flour. The whole grain flour is a mixture of self milled spelt, wheat and buckwheat. This is not only healthy but it adds a deep nutty flavour to the buns as well. The only problem when baking with whole grain flour is that they tend to get dense and dry. To prevent this I made a hot soaker with some of whole grain flour and used the rest for autolysis so the bran could absorb as much water as possible.Adding some sourdough starter from the fridge as well as some malt helps to create round flavour.

The buns were great, with a soft and tender crumb, and together with some lentil cauliflower patties and a lot of lettuce and tomatoes they were a delicious dinner. And the leftover buns tasted good as breakfast roll with some honey or marmalade, too!

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June 4th, 2012

Heath bread

Heidebrot This bread is baked memory at a beautiful vacation in the Lüneburger heath two years ago.

In this region, like in other moor and heath regions with meagre farmland, growing grains is difficult. For centuries, buckwheat was grown instead of wheat or rye in this regions, until growing potatoes became popular during the regency of “old Fritz”. In Germany, buckwheat is sometimes called “Heidekorn” what means heath grain, referring to the fact that its mainly grown in heath regions.

Buckwheat is not a real grain, it belongs to the family of Polygonaceae and is related to sorrel and rhubarb. Buckwheat contains not gluten and can added to bread only in small amounts.

When I found some leftover buckwheat flour which I bought during our vacation, I decided to use it an a bread dough.

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February 27th, 2011

Spelt Buckwheat bread

Dinkel Buchweizen BrotThis bread has a  “black spirit”. Black beer, dark molasse and “black wheat” (aka Buckwheat) create a nearly black crust and a deep brown crumb. The crumb looks much darker then you would guess from the amount of about 50% whole grain.

The recipe is a kind of using up leftovers. Breadcrumbs made of dried stale bread slices, some dark beer leftover from weekeend cooking and some leftover buckwheat flour which I broughed home from the summer holidays in the Lüneburge Heath (where buckwheat is still grown).

Buckwheat is an old crop, that grows well on low-fertility soil, thats why its often found to be grown in regions like heath. From the botanical view it is no grain but the fruit of a plant from the “knotweed family” (Polygonaceae). The flour contains no gluten so it should added in a low amount to bread doughs. Continue reading